Breathworks
Meditation is one of the most ancient healing modalities that help us live a conscious life. It sharpens our senses and allows us to stay in the present moment. When we meditate with a set intention the results are miraculous.
This three weeks meditation program is specifically created for those who are seeking for inner peace, self healing, and restoration. Dedicating only thirty minutes each day for self-healing, relaxation, restoration, and rejuvenation we are on our way to self-love. This program is build for busy bees who have little time for themselves. These meditations can be listened to in the comfort of ones home, bathtub, and or inside the car on a lunch break.
It is recommended to meditate early in the morning however these meditations can be listened to at any time of the day. All meditations are tuned to a specific frequency of each chakra with shinto shamanic healing sounds, theta frequency, as well as binaural beats.
Each meditation is guided through full body relaxation and is supported by pre recorded deep circular breathwork. Daily workbook will help maintain the consistent process during twenty one days. In this three week meditation program you will experience the following:
1. Energized Deep Breathing
Start your day energized!
Helps with staying centered during a busy schedule.
House Music.
2. Romance Breathing
Bring Light and Love to yourself through breath.
In and out plus deep breathing.
Chill Jazz.
3. Box Breathing
Helps one to ground.
Helps with releasing anxiety.
Lounge Music.
Julie King
Julie King is an internationally acclaimed musician, professional member of Academy of the Grammy, International Breath Foundation and International Reiki Center Association. Julie holds a Master of Fine Arts degree from California Institute of the Arts in Opera Vocal performance. Certified Clarity Breathwork practitioner, Master Teacher Usui and Karuna Reiki, Life Coach, and is an active veda – psychology mentor at Drevs Ayurveda school.
Julie was taught how to sing mantra-meditations by Tibetian Monks and Saragam by Swapan Chaudhuri. She is an expert in various breathing techniques including Clarity Breathwork, Tao of Breath, Holotropic Breathing, Alexander Breathing Technique and Strelnikova Breathing techniques. She has been on speaker panels for Cabo Breath Festival in Mexico Rebirthing Summit, as well as Breathe for Life at the Life University in Sweden. Julie has been interviewed by Kathleen Riley from Deepark Chopra spiritual network Awake TV.
Julie has led Trans Breath, Clarity Breathwork, sound healing, and mantra-meditation events in Bali, Thailand, Turkey, Mexico, United States, and Sweden. She resides in Miami, Florida, and teaches online as well as in person workshops and sessions in both English and Russian languages.
Light body activation refers to the accelerating development of the human energy system.
This therapeutic breathing method uses breath retention exercises.
Somatic healing is a type of holistic healing.
Reiki is a Japanese form of energy healing, a type of alternative medicine.
Level 2 a “universal energy” is said to be transferred through the palms of the practitioner.