Quiz | Breathworks Miracles

What is the intention behind the Trans Breath™ work technique?

Work hard and persevere
Push and release
Just do it and have no fear
Compassionate energy release

What is Trans Breath™?

It is a breathwork technique
It is a modality
It is a multi disciplinary program based on multiple modalities
All of the above

What does Tzu-Chi mean?

The soul energy of language
Tranquility and peace
Compassionate energy release
Stress reduction

What is Tetany?

Paralysis
Muscle spasm
Energy resistance
Force of an exhale
Holding on to the breath
All of the above

Why does tingle/prickling occur?

Why does tingle/prickling occur?
From excessive oxygen intake
All of the above

The breath will highlight…

A clearing of pre-existing tension
Blocked energy
Body sensations
Heightened emotions
All of the above

Pain can be experienced in the physical body. It can also be experienced in the
emotional body if…

Pain can be experienced in the physical body. It can also be experienced in the emotional body if…
Clinging to the old patterns and conditioning
Addicted to the old patterns of thinking
Fear of the unknown
All of the above

By holding back the breath or forcing the exhale on may experience tetany

False
True

To prevent tetany you should relax the exhale, and allow the breath to move freely
with out holding on to it.

False
True

What does “let go” mean?

Accepting the situation for what it was.
Feeling compassion for the other and your oneself
Forgiveness, a deeper understanding and healing for oneself
Gratitude. Being grateful for the experience and for the lesson it carries in itself and leaving it in the past so you can move on and be present in the moment
All of the above

When working on Forgiveness besides practice one may choose to practice…

Ho’oponopono
Seven by Seventy
Forgiveness letter to oneself
Forgiveness letters to others
Uncoiling
All of the above

When you force or push the exhale you should…

Relax the exhale
Let the exhale flow freely
Ease up on the exhale
All of the above

When you are holding on to the exhale you may try to…

Trust the process
Allow the exhale to fly
Let go sooner on the exhale and go to the inhale
All of the above

When you are holding on to your inhale you may try to…

Breath deeper all the way to the top of your head
Breath deeper all the way to the top of your head
Let go of your exhale sooner
Breathe quicker and enthusiastic
All of the above

When you are forcing your inhale you may/maybe…

Working too hard
Relax on the inhale
Allow yourself to ease up on your inhale
All of the above

Why is setting an intention important?

It allows one to breathe consciously into that
It brings forth that which needs attention and healing
Allows one to be present in the moment
Creates a safe space for self healing
All of the above

Why is it important to do light body movement before conscious breathwork?

It increases body energy flow
Allows one to be present in the body
Creates a comfortable space
Increases blood flow
All of the above

When I am consciously breathing I …

Am always in control of my session
Can go back to my own breathing pattern at any time
Allow myself to stay present in the moment with my breath
Trust the process and allow myself to go with the flow
All of the above

Why is working with our inner child important?

So I can reenact a child hood trauma
So I can scream on top of my lungs
So I can traumatize myself more
So I can heal my childhood wounds

Why do you need to look at an occurring situation and shift focus?

So I can clearly see the picture
So I don’t stay in my head
So I can be present in the moment
So I can be present in the moment
All of the above

What is a perception bubble?

It is a fun process of reviewing present state and ideal state of where I am
It is a process that connects me to my inner child
It allows me to see clearly where I am today and where I want to be
It is a way of showing me my present and ideal state
All of the above

When you are ready to cut energy chords in a loving way with past lovers, why do it?

To remove old stagnant energy from my Svadhistana Chakra
So I can clear space for new relationship
So I can fill up with new creative juices in my Sacred Chakra
So I don’t stay in the past and carry their energy around
So I can move on and be clear of their sexual, emotional, and spiritual energies
None of the above
All of the above

What benefits does Eisenhower Diagram serve?

What benefits does Eisenhower Diagram serve?
Allows me to stay on track on most important tasks
Gives me an opportunity to finish everything on time
Keeps me focused on what’s important
All of the above
None of the above

Why write a love letter to oneself?

Because no one loves me
Because no one cares for me
Because no one else writes me love letters
Because I nurture my past, present, and future self
All of the above
None of the above

Trans Breath™ work technique is…

Conscious circular costal breathing technique
Connected breathing by use of the thoracic cage (rib cage)
A process where pranayama ignites in the solar plexus
A safe and gentle non cathartic conscious breathing technique
All of the above
None of the above

What are intercostal muscles?

These muscles play an important postural as well as respiratory role
These are small muscles that are attached to our ribs
These muscles assist with exhalation and moving the ribs and chest cavity back to their original position
These muscles help expand the chest which allows the lungs to fill up with more air
All of the above

Why does the right lung has only two lobes

It gives space for the heart
It allows one to breathe better
It gives less space for the air to come in
All of the above
None of the above

What are the alveoli?

Are small spongy air sacs
It is a place where the exchange of oxygen and carbon dioxide happens
It is where the blood pix up oxygen and let’s of carbon dioxide
All of the above
None of the above

Diaphragm is…

A fome-shared muscle
Located at the bottom of the ribs
It contracts on the inhale and expands on the exhale
It separates the chest and the abdominal cavity
All of the above
None of the above

CCB is…

Conscious Connected Breathwork
Shift in our physiology and helps us explore altered state of consciousness
There is no pauses between the inhale and exhale
An experiential practice that supports physical, emotional, mental and spiritual levels of being
All of the above
None of the above

Conscious breathwork allows us to access our subconscious mind, giving us the
opportunity to transform our thoughts and chant our lives.

True
False

Science show that on a daily average a human has between 50,000 to 70,000 shouts per day. Most of them are unconscious and repetitive

True
False

Negative thoughts come from

Most of these thoughts are unconscious
Limited beliefs
Unconscious birth imprints
Past lives
Childhood trauma
Family memories
Ancestral cellular imprints
All of the above
None of the above

Thoughts are

Powerful mind generator that produces results
Thoughts are tools
Made of energy particles and waves that interact and affect energy field
They can be positive they can be negative
All of the above
None of the above

Through conscious connected breathing technique we can…

Clear stagnant energies
Remove obstacles
Elevate our frequency
Release stress
Elevate physical, emotional, and spiritual pain
Create a better life for our self
Help rewire neuropathic brain waves
We can heal birthing trauma
Clear past life trauma
Cleanse, clear, and heal karmic connections and paths
All of the above

By self healing we can

Heal childhood trauma
Heal our ancestral lineage
Heal imprints
Reshape our DNA
Live a joyous life
All of the above
None of the above

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